Olive Oil Is Your Way to Mass And Weight Loss

Share This:

Olive Oil

I’m always reaching for new ideas for posts. I suck at it, but I do have periods of inspiration. I thought I’d share a recipe. I found this recipe to be excellent and I’ve used it myself. I can’t take credit for it because it’s not mine.

I got it off some bodybuilding forum from a poster named Lil’Lifter. If you happen to know this guy, pass the word along to him.

This recipe takes a different approach from weight loss; this is for putting on the pounds. A lot of weight gainers on the market are full of sugar, and it’s extremely hard to find ones that are good.

This is a 900 calorie drink, so get the blender out and get started. Please note that the breakdown of the food is represented as P for Protein, C for Carbs and F for Fat.

Also, note that the failure is also related to the ingredients I have.

Ingredients:

2 cups of milk (1%): 16P 23C 05F
1/2 cup of oatmeal: 05P 23C 03F
2 tsp of peanut butter: 03P 01C 05F
1 banana: 01P 26C 03F
1 scoop of whey protein: 22P 02C 02F
2 tablespoons of extra virgin olive oil: 00P 00C 27F
Total: 47P 75C 45F (893 calories)

Put all this stuff in a blender and blend until you got something consistent. Next step is to consume. Lil’Lifter recommends having one of these about 90 minutes before a workout. I hope you enjoy.

Hi, this blog is here to help discuss all aspects of weight lifting workouts as well as the mental and diet side of things. I hope to help everyone achieve their goals through weight lifting and other exercises.

Also, will spend a lot of my time talking about the mental game of weightlifting workouts to help you better perform when real life seems to be stressing you out.

Reduslim is a natural weight loss supplement that can help you lose weight and keep it off. It is a revolutionary breakthrough that offers the most effective way of losing weight without starving yourself.

It has been scientifically proven to immediately reduce fat, calories, and weight. It helps in reducing the appetite and cravings, leading to a calorie-controlled diet. Reduslim has been clinically tested and proven to be effective in reducing fat, calories, and weight.

It has also been formulated with natural ingredients known to be safe and effective in helping people lose weight. It also contains ingredients to assist in reducing hunger pangs and curbing your appetite.

Leave a Reply