Did you know that in addition to the other properties, Tryptophan can help a weight loss plan? And do you know why?
Today we are going to discover how tryptophan contributes to weight loss. Tryptophan is necessary for a complete nutrition program, for different reasons.
On the one hand, tryptophan must be present in our diet because it is an essential nutrient. That means our body can not produce it by itself, but it needs it to function properly.
Therefore must be supplied through foods s rich in this amino acid, or, if necessary, with vitamin supplements that contain it.
Tryptophan is part of the essential proteins in our body, and the precursor of serotonin, known as the “happiness hormone” for its role in mood.
You can find Tryptophan in many foods, but it is more abundant to find it in foods rich in proteins that are mostly animal-like eggs, lean meats.
Therefore, people who follow a vegetarian diet may ingest less tryptophan than they need. However, it does not have to be this way. There are sources of plant-based tryptophan that you can perfectly integrate into a vegetarian or vegan diet.
For example, increased consumption of legumes (such as peas or peanuts), cereals (such as oats) or fruits like bananas help carry the tryptophan in vegetarian diets.
Tryptophan Can Also contribute On Dieting
While tryptophan itself does not help you lose weight (it has a satiating power, nor has an effect as a fat burner or diuretic), tryptophan itself can assist in fulfilling diets.
Undoubtedly, a diet of slimming affects our mood, and usually, not to improve it. Often the moodiness or irritability caused by depriving ourselves of food we like to lose weight, are an obstacle to the fulfillment of the diet.
In those cases, it may be helpful to introduce into our diet foods rich in tryptophan that are also compatible with our weight loss plan. You can consult with a dietitian or nutritionist to help you make a diet consistent with weight loss and that includes tryptophan.
A sufficient supply of tryptophan helps your body to maintain adequate levels of serotonin, which in turn gives you a balanced mood, one of the keys to the success of your diet.